Motivation
RetroMental - Survive · Strive · Thrive Black History Month isn’t just about remembering names. It’s about recognizing foundations. Because before we ever “started over,” someone already built something for us to stand o...
Motivation
RetroMental - Survive. Strive. Thrive. There’s a side of growth people don’t talk about enough. It doesn’t just add things to your life it removes them. Old habits. Old environments. Old versions of comfort that once fel...
Motivation
RetroMental - Survive. Strive. Thrive.
Motivation
By RetroMental - Survive. Strive. Thrive.
Coping Mechanics
1. Survive – Protect the Flame
Motivation
Recently, during my midterm for college, I had to dive into the concept of fixed vs growth mindset. What started out as “just another assignment” ended up hitting me harder than I expected. I realized that a lot of the s...
Coping Mechanics
Life throws us curveballs, but resilience is our secret weapon. It’s not just about bouncing back from setbacks; it’s about thriving despite them. This blog dives deep into resilience: what it means, how it works biologi...
Coping Mechanics
April is Stress Awareness Month, and understanding how to manage stress is one thing but actually putting tools into practice is where the real transformation happens. Over the past two weeks, we’ve focused on two major ...
Motivation
Being a young athlete comes with its fair share of challenges, but when you add school, relationships, and the expectations placed on you, the pressure can become overwhelming. Stress and anxiety can creep in, clouding y...
Coping Mechanics
April marks Stress Awareness Month, a time to shine a light on something we all deal with stress. Whether it’s juggling work, school, parenting, relationships, or just everyday life, stress is a universal experience. But...
Coping Mechanics
As we celebrate Women’s History Month, we honor the countless women who have overcome adversity, shattered barriers, and paved the way for future generations. Their resilience, strength, and determination serve as powerf...
Motivation
A fresh year brings new possibilities, but it can also stir up old insecurities. Sometimes, the biggest obstacle standing between you and your goals isn’t time or resources—it’s self-doubt. Whether it’s fear of failure, ...