Inspired by the book “Becoming You” by @SuzyWelch 📍 Mental Brain Food Blog RetroMental.org 🔍 Realizing the Disconnect After taking the Value Bridge test from Becoming You by @SuzyWelch, one thing became very clear: I’m living in a space of dissonance - where my core values don’t yet align with
Coping Mechanics
A Mental Brain Food Guide to Outgrowing What No Longer Serves You
Mental Brain Food Guide to Outgrowing What No Longer Serves You A Mental Brain Food Guide to Outgrowing What No Longer Serves You Growth Means Letting Go A lot of people talk about growth like it’s just adding new habits or stacking more wins. But real growth? It’s
A Mental Brain Food Post on Self-Forgiveness & Inner Accountability
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Coping Mechanics
Holding On Hurts More Than Letting Go
Holding On Hurts More Than Letting Go Forgiveness is one of the hardest things to do especially when the pain feels justified. Maybe someone crossed a line. Maybe they left when they should’ve stayed. Maybe the apology never came. And somehow, even with all of that, you’re the
Coping Mechanics
1. Survive – Protect the Flame
1. Survive – Protect the Flame There are seasons where survival is the victory. Waking up. Showing up. Holding it together — even if it’s barely. This stage isn’t pretty. It’s not productive. It’s not about aesthetics or performance. It’s about protection: Protecting your peace Protecting your
Coping Mechanics
The Conflict Between Logic and Emotion
The Conflict Between Logic and Emotion When it comes to family, making the “right” decision isn’t always simple. Sometimes the smartest move the one that sets things up for a better future comes with emotional tension. That tension often shows up as anxiety, guilt, or second guessing. Whether it’
Motivation
Recently, during my midterm for college, I had to dive into the concept of fixed vs growth mindset. What started out as “just another assignment” ended up hitting me harder than I expected. I realized that a lot of the s...