Accountability
You Can’t Heal What You Keep Hiding
RetroMental- Survive · Strive · Thrive
Vulnerability
Accountability
The Dissonant Phase: Becoming Me
Inspired by the book “Becoming You” by @SuzyWelch 📍 Mental Brain Food Blog RetroMental.org
Motivation
Fixed Mindset vs Growth Mindset: Rewiring the Way We Think.
Recently, during my midterm for college, I had to dive into the concept of fixed vs growth mindset. What started out as “just another assignment” ended up hitting me harder than I expected. I realized that a lot of the s...
Vulnerability
Fatherhood & Mental Health: Creating Space for Men to Feel
When we think of strength, fathers often come to mind providers, protectors, and role models. But beneath all that responsibility, many men are silently battling mental and emotional struggles that often go unseen, unspo...
Vulnerability
Embracing Vulnerability: A Path to Mental Wellness
In the journey towards mental well-being, there exists a powerful yet often overlooked tool—vulnerability. It's not a sign of weakness, but rather a gateway to personal growth and connection. Let's explore the transforma...