Strive
Survive. Strive. Thrive. The Three Phases of Mental Health Recovery
Recovery isn't one thing — it's three distinct phases, each with its own needs. Understanding where you are changes everything.
Tonie Sims
Thrive
How to Build a Support System When You Feel Completely Alone
Isolation is one of the hardest parts of struggling. Here's how to start building real support — even when reaching out feels impossible.
Survive
Energy Levels Explained: Why Some Days You Just Don't Have It
Low energy days aren't laziness. They're your body and mind sending a signal. Here's how to read it.
Strive
What Recovery Actually Looks Like (It's Not a Straight Line)
Nobody tells you that getting better feels like getting worse sometimes. Here's what real recovery actually looks like.
Strive
The 2-Minute Reset: A Mental Health Tool You Can Use Anywhere
You don't need an hour of meditation. You need two minutes and the right sequence. Here's how to reset your nervous system fast.
Strive
Stop Trying to Be Positive All the Time (Here's What to Do Instead)
Toxic positivity isn't helping you heal. It's helping you avoid. Here's the difference — and what actually works.
Survive
What Actually Happens in Your Brain When You're Anxious
Anxiety isn't weakness. It's your brain doing exactly what it was designed to do — in a world it wasn't designed for.
Survive
You're Not Broken. You're Overwhelmed.
There's a difference between being broken and being overwhelmed. One is permanent. The other is a moment — and moments pass.
News
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This is RetroMental, a brand new site by Tonie Sims that's just getting started. Things will be up and running here shortly, but you can subscribe in the meantime if you'd like to stay up to date and receive emails when new content is published!
Accountability
You Can’t Heal What You Keep Hiding
RetroMental- Survive · Strive · Thrive
You Can't Heal What You Keep Hiding
Motivation
We Are Not Starting From Scratch, We Are Starting From Legacy
RetroMental - Survive · Strive · Thrive Black History Month isn’t just about remembering names. It’s about recognizing foundations. Because before we ever “started over,” someone already built something for us to stand o...